Total Keto Diet: Carb Manager

Total Keto Diet is your go-to keto app - keto recipes, macro tracker, calories and carbs. 1000s of delicious low carb recipes, calorie & macro tracker, exercise tracking, keto community, custom keto meal plans tailored to you, keto diet articles, & more low carb diet resources.nnTotal Keto Diet was created by Tasteaholics.com, the top keto diet & low carb recipe resource, with the goal to make your keto diet easier and more achievable.nnKETO DIET APP & LOW CARB RECIPE FEATURES:nn• Thousands of Keto Recipesn• Custom Keto Meal Plans - tailored to youn• Exercise Trackingn• Keto Calculator - get on track with your low carb dietn• Macro Tracker - track your calories & macros every day - being on a low carb diet is easier than ever!n• Truly Low Carb - our macro tracker includes total or net carbs to make your low carb diet even easier to follow.n• Huge Food Database - hundreds of thousands of foods & tons of low carb recipes available for your keto macro tracker.n• Favorites Section - so you can jump straight to the keto and low carb recipes you need.n• Shopping List – add ingredients from keto recipes or your own ingredients.n• Beginner’s Keto Diet Guide - to help you understand everything about the keto diet and get started with your keto diet immediately.nnWHAT IS THE KETO DIET?nnThe keto diet (also known as a ketogenic diet, low carb diet and LCHF diet) is a low carbohydrate, high-fat diet. Maintaining a low carb diet is great for weight loss. Moreover, according to an increasing number of studies, a low carb diet helps reduce risk factors for diabetes, heart diseases, stroke, Alzheimer’s, epilepsy, and more!nnWHY REDUCE CARBS ON A KETO DIET?nnWe’re beginning to understand that carbs in large quantities are more harmful than previously thought, while most fats are healthy & essential (the basis of a low carb diet).nnWhen you eat lots of carbs, your blood sugar is consistently elevated and, as a result, so is insulin. Insulin is a hormone that keeps your blood sugar in check by shuttling the glucose into cells, but when there’s a consistently high amount of insulin, your cells become resistant.nnThis insulin resistance makes it easier to store fat, and chronically high levels of insulin also cause excessive inflammation in the body, which contributes to heart disease, high blood pressure and eventually type 2 diabetes.nnA keto diet can reverse these harmful effects & restores insulin sensitivity.nnTHE KETO DIET IS A NUTRITION REVOLUTION!nnThe nutritional landscape is changing. The keto diet (low carb diet) is growing in acceptance and a nutritional revolution is beginning. We are starting to realize the detrimental effects of our relationship with excess sugar & carbs.nnThe keto diet focuses on low carb recipes to keep your blood sugar stable, helping your body regain insulin sensitivity and keeping your mood & energy levels stable.nnWhen you’re on a ketogenic diet, you can expect to:nn• Lose body fatn• Have consistent energy levels during the dayn• Stay satiated after meals longer, with less snacking and overeatingnnHUNDREDS OF LOW CARB DIET & KETO RECIPES!nnKeto recipes make you feel better, live better and eat better. Each low carb recipe is delicious – we know because we only share the ones we love.nnWe’ve included hundreds of low carb recipes for you to choose from. The main goal of these low carb recipes is to:nn• Keep carbs low – under 25g a day, ideallyn• Increase your protein intake – aim for at least 60g a dayn• Keep you full and satiated from delicious mealsnnTHE BEGINNERS KETO DIET GUIDE INCLUDES:nn• What is the Keto Diet?n• Testing for Ketosisn• The Truth About Fatn• What are Macronutrients?n• Long-term Benefits of the Ketogenic Dietn• Day-to-Day Benefitsn• Entering Ketosisn• Diabetes and Ketoacidosisn• What is the Keto Flu; why it happens and how to end itn• And more to help you with your keto dietnnLow carb keto diet questions or feedback? Visit our help center: https://www.totalketodiet.com/help-center/